Maximize Your Load: Tips on How to Cum A Lot

As a man, you may be wondering why you need to cum more. The answer is simple: it’s all about maximizing your fertility and sexual satisfaction. When you release a large amount of sperm during ejaculation, you increase the chances of successfully fertilizing an egg cell. This can be particularly important for couples who are trying to conceive.

Why do you need to cum more?

There are other benefits as well. For example, releasing a large amount of sperm can give you confidence and make sex more pleasurable for both you and your partner. And let’s face it – there’s something undeniably impressive about releasing a huge amount of semen.

So how can you cum more? There are several things you can do, including staying hydrated, eating a healthy diet, and engaging in regular exercise. You may also want to try taking supplements or using special techniques during masturbation or sex to increase your ejaculatory volume.

Ultimately, whether you’re looking to improve your fertility or simply enjoy more intense orgasms, learning how to cum more is definitely worth considering.

Why do you need to cum more?

The primary purpose of ejaculation is to release millions of sperm in order to maximize the possibility of successfully fertilizing the egg cell. There are certain parameters and terms that all couples should be aware of and potentially even track, in order to know how to cum more. Moreover, releasing huge loads of sperm can just make a man confident and satisfy his wife or girl.

The basic terms about sperm and semen

  1. Sperm – This is the male reproductive cell, it contains the X or Y chromosome. The sperm are made and stored in the testicles until they are matured.
  2. Semen/ Seminal Fluid – This is the fluid that helps carry the sperm, semen acts as a source of energy (semen is rich in nutrients) and it acts as a lubricant as well. It is made in the seminal vesicle and male prostate gland.
  3. Semen Volume – This is the volume of semen that is ejaculated when a man climaxes. The consistency and volume changes from one person to the other.
  4. Sperm Count – This is the count of sperm present in the ejaculate. Factors such as motility, shape, quantity, and quality of the sperm are monitored since these factors can either make or break a potential pregnancy.
  5. Sperm Density – This is the overall parameter that will help judge if a person is fertile, infertile, or sterile. A high sperm density means that the chance of being fertile is high and that a conception will be quite easy.

For a man, a powerful orgasm means one thing – a lot of cum. A big ejaculation is not only the incredible sensation every man craves, but it’s a sign of masculinity, virility, and for some, even fertility.

Can you honestly say that every time you have an orgasm your load is as big as you want? Wouldn’t you rather shoot more for a more intense, impressive, and longer-lasting orgasm?

Then look no further. All the tips you could possibly want are right here to revolutionize your orgasms.

You’ve probably had times when you shot a big load and wish you could recapture that incredible feeling. But then found yourself disappointed time and time again when all that comes out is a little dribble. It’s a little underwhelming, isn’t it?

Fortunately, with a mix of exercise, diet, supplement, and lifestyle tweaks, you can change that to finally ejaculate bigger loads the way you’ve been wanting to.

What’s the Difference Between Sperm and Semen?

In case you missed this one in science class, although you find both sperm and semen in the load you shoot when you have an orgasm, they’re not interchangeable terms – they’re totally different things. Although they do still work together.

Put simply, sperm are the ‘seeds’ you need to make a baby. While a woman has an egg, the man needs his sperm (like a seed) to join with the egg to make a baby.

Made in your testicles, they’re shaped like little tadpoles, with all the DNA nestled in their head and tails to help them swim up and find the egg.

But it’s not the same as semen.

Semen is the main thing you see when you ejaculate – that’s the sticky white liquid that shoots out while you’re making a happy face. It’s made in the seminal vesicles and prostate. There’s all sorts in semen – sugars, proteins, vitamins, minerals – and sperm.

But what’s the point of semen? Well, on its own, sperm is pretty useless. Despite having tails, they certainly wouldn’t win any Olympic medals for swimming.

Instead, they rely on the coating of the semen to protect them on their journey through the cervix and up to the egg and need it to help push them up to the egg. Without semen, sperm wouldn’t get far at all and we’d have very few babies.

How Often Should You Ejaculate for Maximum Load Size?

There’s no magic number for how often it’s best to ejaculate.

Although some claim ejaculating 21 times a month reduces the risk of prostate cancer, the evidence isn’t wholly conclusive.

On the other hand, Taoist beliefs suggest abstaining from ejaculating helps supply more energy to your brain, recommending ejaculating just 24 times in a whole year…!

But if you’re aiming to ejaculate fairly regularly with as much cum as possible, it’s recommended to maybe ejaculate every 3-4 days. Giving yourself a break for a few days helps your body reboot and stock up, making more.

The bottom line is, the longer you wait, the more you’ll cum… up to a point. You’ll rarely shoot more than 7 ml at once, but shooting 7 ml may be much more than usual for you. Experiment and find out what works best for you and your body.

What Causes Weak Ejaculation and How Is It Treated?

If you’re experiencing problems with ejaculation, age is a likely culprit. Seeing your doctor for diagnosis and treatment can help.

What is weak ejaculation?

If you don’t ejaculate with as much force as you used to, it’s likely because you’re growing older. Just as age weakens your muscles and changes your eyesight, it can reduce both the strength and volume of your ejaculation.

Every ejaculation releases semen from your body through your penis. The process happens in two stages:

During the first stage, called emission, semen (sperm-containing fluid) collects in the urethral bulb at the base of your penis.
During the second stage, called expulsion, muscles around your urethra squeeze to push the semen out through your penis.
A problem in the first stage of this process can reduce the amount of semen you ejaculate. A problem with the second stage can reduce the force with which semen is expelled.

Weak ejaculation is largely subjective, meaning it’s often noticed by the person. Orgasm intensity varies from man to man. Though ejaculation may feel weaker than normal to you, it may not be a problem unless it impacts your enjoyment of sex. A weaker orgasm may not feel as satisfying as a stronger one.

A bigger issue is if you ejaculate less fluid or sperm. This can be a problem if you plan to have children. Other common age-related problems are trouble getting an erection (erectile dysfunction) or having an orgasm (anorgasmia).

Sexual problems can be hard to discuss, even with your doctor. Yet being open about what’s happening can help you find a solution and prevent weak ejaculation from affecting your sex life.

What causes weak ejaculation?
Any condition that affects the muscles and nerves controlling ejaculation can lead to a weaker-than-normal orgasm.

Weakened pelvic muscles
Age takes its toll on the muscles that push semen out of your body. When these muscles weaken, the force of your ejaculation can decline.

Low hormone levels
A satisfying sex life relies on male hormones called androgens. As you get older, levels of these hormones decline. A significant drop in levels can lead to weaker orgasms.

Retrograde ejaculation
Each time you ejaculate, semen travels down your urethra and out through your penis. A valve acts like a gate between your bladder and urethra. It prevents semen from getting into your bladder.

If this valve stays open, semen can travel back into your bladder instead of flowing out of your penis. This condition is called retrograde ejaculation. Your orgasms may be weak or completely dry.

Causes of retrograde ejaculation include:

surgery to treat prostate or testicular cancer, an enlarged prostate gland, or a weak urine stream
drugs used to treat prostate enlargement, high blood pressure, and depression
nerve damage caused by diseases like multiple sclerosis or diabetes
spinal cord injury.

Perceived ejaculate volume reduction (PEVR)

Perceived ejaculate volume reduction (PEVR) means you release less semen than you once did. PEVR is a common typeTrusted Source of ejaculatory dysfunction in men.

PEVR can be a side effect of treatment for cancer and other conditions. Or it may be a sign of a problem with male hormone production. PEVR typically occurs alongside other problems with ejaculation and erection.

Low ejaculate volume has been linked to these conditions:

radiation of the prostate gland for cancer
medications used to treat an enlarged prostate gland, high blood pressure, and depression
diabetes
problem with the testes that leads to low or no male hormone production

Treatments for weak ejaculation

How your doctor treats weak ejaculation depends on what caused it. A few drugs can help treat retrograde ejaculation by keeping your bladder closed while you ejaculate.

These can include:

brompheniramine (Veltane)
chlorpheneriamine (Chlor-Trimeton)
ephedrine (Akovaz)
pseudoephedrine (Sudafed)
imipramine (Tofranil)
midodrine (ProAmatine, Orvaten)
If an alpha blocker or other drug you’re taking causes weak ejaculation, ask your doctor if you can switch to another medication. If you have diabetes, getting it under the best control possible can also help.

How to Cum More – Ways to Shoot Bigger Loads

What makes an orgasm amazing? Some guys can experience powerful and intense orgasms, but there’s one thing they all have in common – they produce large amounts of cum.

Was your last orgasm impressive, intense, and long-lasting? Or did you just let out a disappointing dribble?

Do you want to increase your semen volume and ejaculate with more force and power?

If so, you are in the right place; here’s a list of the best ways to increase semen volume for the ultimate cumshot.

Rated Supplement For Bigger Loads

Ultraload is a premium semen enhancer designed to increase semen volume to help you shoot bigger loads.

Ultraload

The most effective all-in-one solution is Ultraload, a premium semen volume enhancer. Ultraload can help to boost the amount you ejaculate and intensify your orgasms, increase your libido and sexual performance, and improve your erections.

Supplementation is the route many people take to increase their semen volume since it gives your body all the building blocks it needs to make more. After all, semen comprises proteins, vitamins, and minerals – your body needs all the help it can get.

Although there are many supplements to choose from, Ultraload is the cleanest and most premium formula on the market.

Made in the USA in cGMP-certified facilities and with a clean label guarantee, Ultraload is even suitable for vegetarians and vegans.

Ultraload contains Primavie®, a potent version of Shilajit that has been clinically proven to heighten testosterone production. Ultraload also includes L-Citrulline, black maca, pine bark extract, B6, B12, and zinc citrate. It also contains Bioperine® to ensure effective absorption of all the ingredients for the biggest load possible.

With free USA shipping on all orders and a 100-day money-back guarantee, this is an effective and risk-free option to enhance and maximize your semen volume.

Ways to Cum More and Shoot Bigger Loads

Stay Hydrated

The most important tip to increase semen volume is to drink water and stay hydrated.

This is simply because the amount of semen your body produces reflects the volume of fluid you ingest, whether it’s tea, water, or various drinks.

If you don’t give your body enough, it’ll send the water it does have straight to the parts of the body it needs most – and that’s not going to increase your load.

Staying hydrated is the best way to increase your semen volume naturally.

Besides, it has a lot of other health benefits, too, from improved brain performance and energy to better weight loss management, staying hydrated even improves sexual stamina and erection quality.

The U.S National Academies of Sciences, Engineering, and Medicine recommends 15.5 cups (3.7 liters) daily for men. Remember, dehydration causes your semen volume to decrease, so staying hydrated is important.

You can also rely on some food to hydrate you too. For example, bananas are made up of about 75% water.

On the other hand, even though alcohol is a liquid, it dehydrates you and even lowers sperm count and quality. So avoid too much booze if you’re planning on unleashing a big load later than night.

Average ejaculation volume

Next info given by ICW Global. The average ejaculation volume changes from one person to another based on factors such as genetics, lifestyle, type of diet, and habits (smoking and constant drinking). However, a global average has been found after considering many factors and for one ejaculation, the standard parameters are as below:

Normal/ Standard amount
Semen Volume: 1.5 – 5 ml per ejaculation
Sperm Count: 20 million – 150 million sperm per milliliter
Sperm Density: 60% should have a normal shape and normal motility

How to produce more semen

When it comes to producing more semen there are a few options such as changes to lifestyle and diet, herbal methods, semen volume enhancing pills, and vitamins. The aforementioned options are very effective and often go hand in hand, if you want to know how to cum more. We would recommend lifestyle changes, diet changes, herbal remedies, and then volume pills in that order.

Vitamins

As with all other aspects of the human body, Vitamins play an essential role in keeping the sexual health and genital systems working at their best conditions.

  • Vitamin C and E

These two vitamins behave in a similar way since they are antioxidants. Vitamin C helps protect healthy sperm from free radical damage. Vitamin E helps protect the sperm cells’ cell membrane and also helps increase the motility of the sperm.

  • Vitamin D

This vitamin is important when it comes to producing sperm with good motility since vitamin D is linked with testosterone.

  • Folic acid

This vitamin helps keep the sperm count high and improve the sperm motility as well. When paired with zinc, this combination produces a very large boost to the overall volume and content of the semen produced.

  • Zinc

“How much zinc to increase sperm volume?” is a very common search term amongst the male audience. They are on the right track because consuming zinc directly correlates to positive increases in testosterone levels, semen production, seminal fluid production, sperm motility, and it increases the percentage of healthy sperm produced. This results in more production of semen that is higher than the average ejaculate volume of the particular individual.

Zinc can be found in meat, shellfish, whole grains, and milk products. This means that in most countries and cultures, zinc is consumed on an almost daily basis. Ша an individual finds himself lacking zinc in his meals, he can always opt to take zinc supplements or male fertility pills. However, ingesting large amounts of zinc on a daily basis in order to increase semen volume is highly advised against because unnecessarily high volumes can damage and harm the delicate lining of the stomach.

This herb primarily focuses on th

Herbs

Herbs are the best way to obtain a natural power up for both sexual performance and a hack on how to produce more cum as well. By consuming the correct amounts of each herb, a natural boost to the testosterone levels can be seen as well, which would help in the production of higher quality sperm with good motility.

The only drawback of using herbs is the potential allergy effects, so it is always best to consult a medical professional or herbalist and run a few tests before consuming the herb/ concoction of herbs. However, the herbs might need to be consumed for up to three months before major results are visible, there will be no instant boost.

  • Maca root

Maca root is primarily used to treat erectile issues, however, it has a very beneficial added bonus of an increased sperm count of high motility sperm, resulting in an overall boost to the fertility of the man.

  • Ginseng

This herb helps boost sexual performance and also boosts sperm production by modulating neuronal and hormonal systems, this promotes spermatogenesis, resulting in better quality sperm with good mobility.

  • Xi Lam Rou Gi

It is a vasodilator, it can provide a better blood supply to the genitals and also help with the overall coronary function as well, resulting in a healthier individual.

  • Dong Chong Xia Cao

e health of the penis by providing longer lasting erections, stronger erections, promoting the production of higher levels of testosterone, and increasing libido as a result.

  • Xian Mao

This is an aphrodisiac, this can lead to better sexual health, sexual performance, and provides more natural arousal along with added interest in sexual activities.

  • Solidilin

Solidilin boosts libido, feelings of arousal, and pleasure.

  • Tian Men Dong

This herb is a type of asparagus that boosts sexual health, sexual performance, and increases libido.

  • Fenugreek

Fenugreek increases testosterone levels which results in higher sperm count, better sperm motility, and the person also gains an overall libido boost.

  • Saw Palmetto

This herb inhibits the breaking down of testosterone, resulting in higher levels of testosterone being retained in the body, this leads to a higher sperm count.

  • Tribulus Terrestris

It increases the production of luteinizing hormone which results in the increase of testosterone levels in the body.

Lecithin

One of the most affordable ways to increase ejaculation volume is also one of the most effective.

Lecithin is made up of a mixture of fatty acids that help improve both semen quality and reproductive traits.

While you could just eat soybeans, lecithin is a safe and simple ingredient to add to your diet. Just one dose of 1200mg a day is enough to increase the amount you ejaculate, with obvious results appearing in just a week.

Foods that increase semen volume

The same foods that increase semen volume are also foods that increase seminal fluid. This is quite convenient because two jobs are done through similar food. The additional benefit would be that a more balanced diet is achieved as well, resulting in better overall health as well which is important for males to produce high volumes of testosterone. Below there are lists of food to eat and to avoid in order to help boost the semen production. 

Food that should be consumed to increase Semen production:

  1. Whole Grain and Cereal (Muesli with dried fruit is recommended)
  2. Chick pea
  3. Organic fruit and legumes (especially Kiwi, dark leafy vegetables, pumpkin seeds)
  4. Meat and fresh fish (Poultry and red meat have additional health benefits so it is recommended)
  5. Shellfish (Oysters, Clams, Mussels, Crab)
  6. Baked beans
  7. Nuts (Cashew, Peanut, Pistachio, Almond)
  8. Milk products (low fat cheese, low fat milk, milk based confectioneries)
  9. Eggs
  10. Dark chocolate

Food that should be avoided to increase Semen production:

  1. Fried food (especially deep fried, double fried, and extremely greasy food)
  2. Processed meat (canned meat, sausage, bacon, ham, meatballs, corned beef, any type of animal jerky)
  3. Caffeine
  4. Alcohol (small amounts are fine, however, daily intake and alcoholism leads to lower sperm count)
  5. Dairy products (excessive or daily intake of dairy can sometimes result in lower sperm quality)

Review of Pills that make you cum a lot

Semenax
Semenax is a pill that must be consumed thrice a day orally on a daily basis, significant effects from this semen volume enhancing pill may take a few months (two to three months) to show. However, there are a few things that the consumer can notice as time progresses such as stronger orgasms, longer lasting erections, and better circulation to the genitals.

The starting price for this product is at $59.95, and this bottle has enough pills for one month. And the retail price for this item is $79.95, however, if purchased from the official Semenax website, it can be obtained for $59.95.

The active ingredients of Semenax, which we have reviewed, include:

– Swedish Flower Pollen
– L-Arginine HCL
– L-Lysine
– Epimedium Sagittatum
– Zinc Oxide and Zinc Aspartate
– L-Carnitine
– Catuaba bark
– Pumpkin seeds
– Maca
– Vitamin E
– Pine bark extract
– Muira Puama
– Hawthorne
– Cranberry extract
– Sarsaparilla
-Avena Sativa extract
-Butea Superba

Key features of this product include longer lasting orgasms, more intense orgasms, a significant increase in the overall semen volume production, and a harder erection.

Ways to Make Your Cum Shot Bigger and Shoot Massive Loads

You don’t have to put up with disappointing dribble. You can take action today to increase your load and shoot more – and it’s really not as hard as you think!

Just a few changes here, do a few extra things there – it’s simple. And when it comes to your next big orgasm, you’ll be thankful you did… but not as much as your partner will be!

1 – Stay Hydrated

You’ve been hearing it since school, and nothing’s changed since – you need to drink more water.

Of course, none of us do, but we should! Up to 60% of the body is water… You may prefer drinking coffee to get you through the day, but add in a glass or two of water every now and then, and your body will benefit hugely. And you’ll be ahead of most other people.

Did you know that Americans only drink just 43% of their recommended daily intake?

But how can it help you cum more?

Well, it helps all aspects of sex. Good hydration in your body’s tissues ensures your body generates more energy, keeping up stamina for sex; water removes any toxins that may disrupt your body’s biochemical balance, affecting your sex hormones and libido; and it also helps maintain a strong erection by ensuring blood vessels aren’t constricted and the blood can flow easily.

And, of course, it helps you ejaculate more. Think about it – semen is liquid and largely water-based; only 2-5% of your load is actually sperm. The more water you drink, the more your body has to increase the amount you ejaculate.

2 – Supplements

We love solving our bodies’ problems by just popping a pill. Fortunately, upping the amount you ejaculate can be as simple as that.

A quick search online and you’ll find a range of supplements that can help maintain stronger erections, improve your libido, intensify your orgasms – and make you ejaculate much, much more.

As well as water, your body needs certain nutrients, vitamins, and minerals to create semen. The more your body has to work with, the more your load will be.

One of the best is Zinc which your body requires for many purposes, often needing it to create fluids. It also contributes to balancing your testosterone levels as well as sperm quality. Vitamins C and D will also help promote improved semen quality.

Ingredients like Shilajit and Maca Root also help enhance fertility and sexual health.

Another popular one you’ll come across is Lecithin, a substance made up of fatty acids found naturally throughout your body. It helps your digestion and heart and lowers cholesterol… but it also promotes semen production too.

The simplest way to ensure your body is taking in all the best nutrients, minerals, and vitamins to produce the biggest load possible is to look at taking semen enhancer supplements.

While there are a few on the market, Ultraload is the most effective. With it’s potent, all-natural mix of ingredients, this supplement ensures your body has all it needs to maximize libido, maintain a strong erection, have an intense orgasm – and cum much, much more!

3 – Lifestyle

As much as we may wish we could live a fun, unhealthy lifestyle, our health will suffer consequences as a result – and so will the amount you ejaculate.

Regular exercise, however much, is not only good for general health, but works to boost testosterone levels. In fact, studies show that men who exercise more regularly have higher testosterone than men who are inactive, resulting in better semen quality and volume. However, a word of warning – don’t exercise too much as this can have the adverse effect of reducing testosterone. If this is a risk, take zinc supplements to counteract this.

Look after your mental health and wellbeing too – relax and take time to destress. Stress causes the hormone cortisol which harms your testosterone production. A high level of cortisol means a low level of testosterone. Make sure you get enough sleep too for the best semen quality possible.

Make sure you have plenty of fruit and vegetables in your diet as these are rich in antioxidants to help your body produce semen, but avoid eating too much soy, since the isoflavones reduce its quality.

Smoking and drinking alcohol can also pose a risk to semen production, lowering testosterone levels and sperm count.

4 – Maintain Healthy Levels of Testosterone

Testosterone is absolutely key in your body. Yes, it helps bone mass, fat distribution, muscle mass, production of red blood cells… but it also regulates and helps improve your libido and sperm and semen production. The more testosterone you have, the bigger your load.

You’ll see testosterone comes up a lot in this discussion, as do the nutrients that help your body maintain higher levels of testosterone.

Ways to naturally boost testosterone can include exercising, eating protein, minimizing stress, maintaining healthy levels of vitamins, getting adequate sleep, and living a generally healthy lifestyle.

But what if you want an extra boost to your testosterone for even bigger loads?

While there are some natural testosterone boosters on the market, some are better than others.

For example, Ultraload is a supplement that contains a range of potent ingredients that all serve to make your sex the best it can possibly be, with an intense orgasm and a big load to finish it off.

One of the best ingredients? Shilajit – a sticky substance found in the rocks high up in the Himalayas, developed from the slow decomposition of plants over many hundreds of years.

Studies have shown that by taking Shilajit daily men can experience significantly higher testosterone levels, resulting in improved libido, energy levels, and semen production.

5 – Ejaculate Less

You may want to have sex and ejaculate as much as possible (who doesn’t?), but consider this… What’s better: frequent, boring orgasms or less frequent, mind-blowing orgasms?

The more frequently you ejaculate, the lower your load will be. This is simply because your body hasn’t had enough time to refill its supplies since the last time you ejaculated. So, decrease how frequently you ejaculate to give your body even more time to ‘stock up’ to give you bigger loads. Ideally, 3 days ought to be enough time to let your body fill back up.

6 – Kegels

Kegel exercises won’t necessarily add to the load you ejaculate, but they’ll intensify the feeling and make you shoot much further with more explosive orgasms.

First, you need to find your pelvic floor muscles (also known as pubococcygeus, or PC muscles for short) to make sure you’re exercising the right muscles. These are the muscles that help you start and stop peeing; try to stop mid-flow and the muscles you squeeze then are your PC muscles.

To do a Kegel exercise, simply tighten and hold your pelvic floor muscles for around five seconds, and then relax. Do this approximately 10 to 20 times a few times a day.

The good thing is it’s super easy to do these exercises and you can do them anywhere, while you’re reading, working, or watching TV. The bad news is it could take about 6 weeks or more for these exercises to really strengthen your PC muscles.

But when the effects start to kick in, the orgasm will be that much more powerful and you’ll be happy you put in the effort.

7 – Edging

If you don’t already include edging in your sex life, you need to start – now.

Edging is a sexual technique that has soared in popularity in recent years due to its excellent results.

The good thing is edging is very simple. You simply build up to an orgasm, and then stop, giving your body a few seconds or a minute to calm down before carrying on.

By delaying your orgasm like this, not only can you extend your sexual encounters, but you can have much more powerful orgasms that last longer and let you shoot a lot over a greater distance. Think about it: each time you reach the brink of an orgasm and stop, you’re building up more and more cum – so when you finally let it go, you shoot like a fire hydrant.

L-Arginine

L-Arginine is a popular amino acid in many male sexual health supplements, and for good reason. There are plenty of studies that show how effective L-Arginine is when it comes to sexual health and the male reproductive system.

Plenty of scientific evidence suggests that L-Arginine increases sexual mood lowers blood pressure, and even boosts blood circulation for stronger erections.

One study suggests that L-Arginine is a key ingredient in improving sperm volume, motility, vitality, and morphology.

Just 1000mg a day can help increase semen volume levels, but L-Arginine can be included in your everyday diet by including nuts, seeds, meat, and leafy green legumes.

Men’s Health Advice

As with all other systems in the body, the overall health, and fitness of the individual play a vital role in obtaining optimal results. There is only so much that can be obtained through a healthy diet, instant erection pills, pills that make you cum a lot, and herbal concoctions without the added support from the body to provide a natural support system.

After all, it is almost like agriculture because no matter how many times you water the soil, if the land is barren then there will be no fruit. Therefore, a healthy lifestyle goes hand in hand with this in order to take the maximum out of the supplements and pills.

No smoking

Active smoking and passive smoking lower the sperm count, reduces the motility of sperm, and cause erectile issues. This is the most important thing to remove from the lifestyle in order to produce more healthy semen and boost fertility.

Reduce or limit alcohol consumption

As mentioned in the food section, occasional use of alcohol is fine and a glass of red wine could even be beneficial for the health of the individual. However, excessive alcohol consumption and alcoholism significantly reduce the quality of the sperm produced, the sperm motility is lowered, and it causes erectile issues.

Drug abuse

I believe that this requires no explanation since drugs are harmful to the body since it can damage, poison, and harm the body in more than one way.

Exposure to radiation

Radiation is another factor that can lower sperm count, deform or kill sperm, decrease sperm motility, and cause erectile issues. An individual can potentially be exposed to radiation at the workplace, through electronic devices, and most scanning equipment.

Prolonged sitting

Being stationary for long periods of time severely cuts down on the testosterone levels since the hormone is not fully utilized.

Obesity

Being obese (for reasons that are not medically related) reduces testosterone levels, this cuts down on the sperm count and also provides a lack of motivation to be fit.

Depression

Depression and depression medication can kill libido, and it can additionally lower sperm count and sperm motility. Stress is another factor that can inhibit testosterone levels in the body.

Healthy diet

A healthy balanced diet is necessary to produce more semen. A good amount of leafy greens, vitamins, plenty of meat items, and fruit are a great combo to help increase the sperm count. Junk food, fried food, soy products, high fat dairy products, products with trans fats, and processed meat must be reduced or fully cut out of the daily diet. Occasionally getting a cheat day with the above mentioned “bad food” options is not a bad thing, however, do not regularly incorporate them into daily consumption.

Daily exercise

Daily exercise, jogging, going to the gym, and hiking can help boost the body’s testosterone levels. This will also improve the circulatory system which will result in better circulation to the genital system.

Morning sunlight

Exposure to early morning sun is a natural way to produce Vitamin D, this vitamin will help boost sperm count and testosterone levels.

Conclusion

A good understanding of the male anatomy, the genital system, how sperm is made, potential underlying diseases/ genetic conditions regarding infertility, and what tests should be done should factor heavily when couples try to conceive. A lot of positive changes regarding infertility can be obtained through lifestyle changes, letting go of unhealthy habits, switching to a more healthy diet, and regular exercise.

However, in some cases these changes will not make a significant difference the way a person would want to see, this is why search terms such as “how to increase cum load size” exist. Unfortunately, there is no one-shot cure on how to produce more sperm in 24 hours, but male semen volume enhancing supplements can really boost fertility and the volume of semen produced. But remember – they are useless for individuals who are sterile.

It is always better to get advice from a medical professional before consuming such products, in order to rule out potential allergies and to obtain the best advice in order to get the best results. The last but not the least important factor to keep in mind is to order the semen volume enhancing products from the official websites. In 2023, the market is saturated with fakes and low quality products that may harm the consumer.

Final Thoughts – What’s the Best Way to Cum Bigger Loads?

For some, the ability to cum bigger loads is the holy grail of sex life.

Aside from seeming more masculine and virile to fully impress your partner, you can experience intense and explosive orgasms that last longer and feel better.

Make changes to your lifestyle by drinking more water and less alcohol, doing more exercising (and throwing a few Kegels in there too!), ejaculating less and edging more, and – the secret ingredient – take supplements.

These supplements give your body the vitamins and minerals it needs for that extra boost to produce more to ejaculate.

While there are lots out there, Ultraload is the most effective, premium supplement that boosts your ejaculation volume to the next level.

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